In fact, artists and sculptors have known about the golden ratio for a long time and have used it to create sculptures and artwork of the ideal human figure. The Golden Ratio is a number that shows up all over the human body, from the length of the arms and legs compared to the torso, and it seems to define what proportions look best that is, most attractive. You see, our brains are programmed to look for symmetry and balance everywhere programmed to be attracted to it and to try to create it.Īnd so in part, what we consider a good body is really based on what we view as a body that projects certain characteristics that imply bodily symmetry…which is based on numbers like “The Golden Ratio.” We view what is attractive partially through the eyes of people looking for mates-we view these bodies as “ sexy“-because of scientifically proven NUMBERS. To summarize, we view certain physical traits as desirable in members of each sex: an X-shaped physique for men implies virility and strength an hourglass shaped body on a woman, on the other hand, implies fertility and good mothering. The answers to those questions, as I’ve discussed on the blog, are grounded in HARD SCIENCE. Why is it attractive for women to have narrow waists and healthy hips? Why do we want men to have broad shoulders? We all know what makes a body sexy (at least to us), but we don’t always think about WHY those characteristics are associated with sexiness. Fixing those tears is how your body builds muscle failing to do so puts your muscles at risk of further damage next time you work out.It’s a really interesting idea: building a sexy body. This can especially become a problem if you’re doing heavy muscle-building activities and neglecting what your body needs to repair microtears and damage. “We think a lot of overuse injuries happen when people are not replacing essential building blocks as readily as they should,” Beck says. Jennifer Beck, MD sports medicine specialist and pediatric orthopedist at UCLA says “Some people will just feel fatigue, and some people can get disoriented from low blood sugar.” She also notes that ignoring post-workout steps that are essential for recovery, like proper nutrition, can contribute to overuse injuries. Here is what tends to happen if those post workout snacks are routinely skipped. I get it! I am guilty more often than not to neglecting my post-workout snack/meal. We are all so busy and barley have time to even get in an hour workout much less plan a snack for after the workout. Next question: What happens if you don’t eat during the golden hour? The suggested ratio of carbs to protein is 10% protein, 90% carbs. Truth: Even though your body is processing more quickly, this is not an excuse to eat donuts and French fries. Myth 2: I can eat junk food during the golden hour. I have started drinking a protein shake along with a caffeine supplement BEFORE I work out and have noticed significant improvement in my ability to push myself until the very end. Personal Experience: I have felt this more than ever over the past few months. Low blood sugar will also make you tired and sluggish during your training session.” The remainder of the article can be found here. If you don’t have any blood sugar available, your body will eat the muscles’ glycogen, or stored glucose. According to Jillian Michaels, trainer to the celebs, “your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you’re working out. It is important to have food and good carbs in your body before a workout so that you have energy. Myth 1: It is best to not eat before a workout so that you can eat during the golden hour. There are some questions and assumptions that I have had about this so-called golden hour over the last 6 years of Crossfit that I decided to research. During this time, muscles absorb the most nutrients, and glycogen is replaced very efficiently since it was just depleted by the strenuous exercise. Most of us have heard of “The Golden Hour.” If you have not, this is 45 to 60 minutes AFTER a workout.
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